Summer '24 Tips & Tricks - Keeping You Refreshed, Protected and Glowing

By Meh'Quira Malone

Hey there, gorgeous! As we are still in the summer season, it is the ideal time to prioritize self-care and shine brighter. This season, let us celebrate our unique beauty and nurture ourselves from the inside out. From keeping your skin glowing to staying revitalized, I have got some simple and self-care suggestions for you. 

Prepare to treat yourself and stay refreshed for the rest of the summer.

Skin Care

Sun Protection: Use a broad-spectrum sunscreen with SPF 30 or higher. Melanin offers some protection but does not prevent all sun damage or skin cancer.

Moisturize: Use a moisturizer that is suitable for your skin type to prevent dryness. Look for products with natural oils like shea butter or jojoba oil.

Gentle Cleansing: Use a gentle cleanser to avoid stripping natural oils from your skin. Avoid products with harsh chemicals.

Hair Care

Hydration: Keep your hair moisturized with leave-in conditioners or oils. Protective styles like braids or twists can also help with retaining moisture.

Scalp Care: Regularly cleanse your scalp to avoid buildup and ensure healthy hair growth. Use a gentle, sulfate-free shampoo.

Protective Styles: Consider styles that protect your hair from the sun and humidity, such as braids, twists, or wearing a hat or scarf.

Diet and Hydration

Hydrate: Drink plenty of water to stay hydrated. Follow the 8x8 rule by drinking eight 8-ounce glasses of water per day.

Balanced Diet: Eat a diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants can promote healthy skin and hair.

Limit Sugary Drinks: Reduce your intake of beverages with high sugar and opt for natural fruit juices or infused water.

Mental and Emotional Well-being

Self-Care Routine: Incorporate activities that promote relaxation and well-being, such as reading, meditation, or journaling.

Exercise: Engage in regular physical activity, whether it’s yoga, walking, dancing, or another preferred form of exercise.

Social Support: Stay connected with friends and family. A strong support system is vital for your mental health.

General Health

Regular Check-Ups: Schedule regular visits with your healthcare provider for preventive care and screenings.

Manage Stress: Practice stress management techniques like deep breathing exercises, meditation, or yoga.

Adequate Sleep: Ensure that you get at least 7-9 hours of sleep each night  to maintain optimal health.

By following these tips, you can maintain your health and well-being throughout the summer. Do not let this heat get to you!